Many office workers spend over 50 percent of their day sitting, and children spend more time at their desks with remote learning options.

In recent years, many businesses switched to remote working, but people have seldom adapted their homes and lifestyles for comfortable working and reduced activity levels.

Chronic neck pain can affect an individual’s quality of life and day-to-day activities if not treated on time.

Certified physical therapists are movement experts who use exercises and other methods to alleviate neck pain and improve range of motion. They design an individualized treatment program depending on the type and cause of pain, the physical abilities of the person, and personal goals. Therefore, the suggested methods, exercises, and treatment duration may differ from person to person.