Can a Physical Therapist Treat Neck Pain?

Certified physical therapists are movement experts who use exercises and other methods to alleviate neck pain and improve range of motion.

Neck pain is a serious issue affecting millions worldwide and approximately 30% to 50% of American adults yearly. Chronic neck pain makes it difficult for a person to perform routine tasks. It can also result in pain in the shoulder, arm, and hand and lead to several other illnesses. Physical therapy is one of the most effective ways to treat neck pain and improve strength and flexibility. 

Certified physical therapists are movement experts who use exercises and other methods to alleviate neck pain and improve range of motion. They design an individualized treatment program depending on the type and cause of pain, the physical abilities of the person, and personal goals. Therefore, the suggested methods, exercises, and treatment duration may differ from person to person.

Causes of neck pain

Common causes of neck pain include:

• Poor posture

• Overuse or repetitive motion

• Misalignment

• Herniated (bulging) disc

• Sports injury or accidents

• Surgery

• Certain diseases like Rheumatoid arthritis or cancer

Neck pain symptoms

• Sharp pain

• Muscle spasms

• Stiffness in muscles

• Soreness

• Reduced neck mobility

• Headaches

How physical therapy helps with neck pain

When you first visit a physical therapist for neck pain, they thoroughly evaluate the situation. First, they ask several questions to gather information on the medical history and the nature of pain. Next, the physical therapist examines the patient to measure and analyze the range of motion, strength and reflexes, pain specifics, functional mobility, and posture. All this information helps them develop a plan of action to achieve the desired goals.

A physical therapist usually includes passive and active treatments for relaxing the body and alleviating pain. 

Passive treatments for neck pain

• Deep tissue massage helps release tension and pain in the neck muscles.

• Heat therapy increases blood flow in the affected area, and cold treatment slows circulation and reduces inflammation, pain, and muscle spasms.

• Traction using a mechanical device or hands-on approach. It is beneficial if the patient has neck arthritis or a herniated (bulging) disc.

• Ultrasound alleviates spasms, swelling, stiffness, and cramps and promotes healing.

• Transcutaneous Electric Nerve Stimulation (TENS) stimulates the muscles to reduce spasms and increase the production of endorphins.

• Electrotherapy reduces pain and improves circulation and functionality.

Active treatments for neck pain

For active treatment, the physical therapist uses several exercises and stretches for the patient to do at home or in the clinic. It may include aquatic exercises, low-impact aerobic exercises, neck stretches and exercises, and core and back strengthening exercises. They aim to improve stability, range of motion, strength, and flexibility. The physical therapist may also work with you to improve posture and mobilize joints as a part of treatment. 

Physical therapy goals for neck pain

Physical therapy sessions may have unique goals for each patient. However, there are some common goals that every physical therapist tries to accomplish for people suffering from neck pain. These include:

• Reduce pain, stiffness, and other symptoms associated with neck pain

• Improve posture

• Improve range of motion

• Avoid surgery

• Strengthen neck and other muscles

• Return to normal activities as soon as possible

• Restore the muscle endurance

• Educate the patient to prevent the neck pain from recurring in future

Manage neck pain

Regardless of the reason for neck pain, a physical therapist can help patients get relief efficiently and safely. Request an appointment from a certified physical therapist if you suffer from chronic neck pain.

Liberated Rehabilitation is a mobile physical therapy service in the Phoenix metro area specializing in fully personalized in-home physical therapy. We provide tailored physical therapy in the home or work setting for faster, better recovery. Call (602)755-2276 to schedule an appointment.