Common Causes of Ankle Pain

Ankle pain is a common complaint and can range from mild to severe.

Ankle pain is a common complaint and can range from mild to severe. It is essential to understand the possible causes to ensure an accurate diagnosis and appropriate treatment plan.

Here is an overview of potential causes of ankle pain, from minor injuries to more serious medical conditions.

Sprains and strains

A sprain or strain is one of the most common causes of ankle pain. These are typically caused by twisting the ankle or rolling the joint over, which can cause stretching or tearing of ligaments, tendons, and muscles.

Sprains and strains can be extremely painful and usually require rest, elevation, and immobilization for a specific period to heal correctly. In some cases, such as more severe sprains or strains, one's doctor may recommend physical therapy to facilitate healing.

Arthritis

Arthritis is another common cause of ankle pain because it causes a breakdown of the cartilage that cushions joints. The pain may be most severe when standing up after sitting for an extended time or walking on uneven surfaces. Arthritis can also cause joint inflammation and stiffness that may worsen with age if left untreated.

Treatment for arthritis includes medication such as ibuprofen or acetaminophen, along with physical therapy or exercise programs tailored specifically for arthritic joints.

Gout

Gout is a form of arthritis caused by high uric acid levels in the blood. This condition can lead to painful joint inflammation and swelling around the ankles. Gout usually affects only one joint at a time but can affect multiple joints simultaneously in extreme cases, causing severe discomfort throughout the affected areas.

Treatment typically involves taking anti-inflammatory medication combined with lifestyle changes. For example, one's doctor may recommend avoiding certain foods high in purines (a component found in meats, fish, and beer).

Infection

Infections like cellulitis can cause localized swelling and redness around the ankles, often leading to intense pain. Cellulitis arises from bacteria entering the skin through minor cuts or scrapes.

Antibiotics are typically prescribed for infections like these, although sometimes surgery may be recommended if there's significant tissue damage.

Achilles tendonitis

Achilles tendonitis is a common inflammatory condition of the Achilles tendon, which connects the calf muscles to the heel bones. Symptoms can include sharp pains when walking, tenderness, stiffness, weakness, and swelling.

This condition often occurs due to overuse (e.g., too much running). Still, it can arise from improper shoe size, tight muscles, poor posture, lack of flexibility, or age-related changes.

Keep the ankles in optimal health

Ankle treatment often includes:

• Rest.

• Stretching exercises to strengthen the calves.

• Wearing shoes with arch support.

Working with a physical therapist help patients adequately target the affected area and receive relief.

Liberated Rehabilitation is a mobile physical therapy service in the Phoenix metro area specializing in fully personalized in-home physical therapy. We provide tailored physical therapy in the home or work setting for faster, better recovery. Call (602)755-2276 to schedule an appointment.