How to Cope with Chronic Pain
Chronic pain lasts longer than three to six months and interferes with an individual's routine life.
Chronic pain lasts longer than three to six months and interferes with an individual's routine life. It is taxing for the mind and body and can result in mood swings, stress, anxiety, depression, and insomnia. Chronic pain is a big problem that can take over every aspect of one's life. Millions of Americans suffer from chronic pain every year due to various reasons. In addition, the risk of experiencing chronic pain increases as a person ages.
Types and causes of chronic pain
Chronic pain can happen in any part of the body and be constant or can come and go. Headache, lower back pain, neck pain, cancer, arthritis, neurogenic pain, postsurgical pain, and testicular pain are common types of chronic pain. An injury or physical illness is usually the cause behind chronic pain, but people can also respond to psychogenic or psychosomatic pain caused by psychological factors. People describe chronic pain differently, ranging from shooting, throbbing, burning, and aching to squeezing, stinging, and stiffness.
Coping with chronic pain
Here are the top ways to deal with chronic pain, physically and emotionally:
Take the right medication
Several types of drugs are available to alleviate pain. First, consult the healthcare provider about the proper medication and injections and their possible side effects. Then, use over-the-counter medicines as prescribed by the healthcare professional for effective pain management.
Physical therapy
Another popular way to manage chronic pain is to take regular physical therapy sessions. Physical therapists use exercises, massage, and other hands-on techniques to strengthen muscles and joints and reduce pain.
Learn to manage stress
Dealing with chronic pain can take a toll on mental health. However, relaxing, mindfulness, yoga, and meditation can help relax and positively manage stress and cope with chronic pain more effectively.
Stay active
Following an active routine can boost mood and act as a good distraction from pain. Indulge in constructive activities, pursue a hobby or find a pastime to stay engaged while spending quality time with family and friends.
Get proper sleep
Poor sleep is often associated with the worsening of pain symptoms. Follow a nighttime routine and try some simple relaxation techniques to help get some good night's sleep.
Join a support group
There are support groups for chronic pain where one can interact and learn from people experiencing similar symptoms. Join a support group for comfort in difficult times.
Other ways to cope with chronic pain
Think positively
Take things slowly
Avoid smoking and alcohol
Develop a healthy lifestyle
Eat a healthy and balanced diet
Address other conditions like anxiety and depression that worsen pain
Get help when needed
Try alternative treatment options
Consult a psychologist
Chronic pain can sometimes last for months or years, and a comprehensive treatment strategy is essential. Get in touch with a mental health professional if chronic pain feels overwhelming. Counseling sessions and regular visits to a psychologist can help one cope with chronic pain.
Liberated Rehabilitation is a mobile physical therapy service in the Phoenix metro area specializing in fully personalized in-home physical therapy. We provide tailored physical therapy in the home or work setting for faster, better recovery. Call (602)755-2276 to schedule an appointment.
