Discover the Surprising Truth About Whiplash

People often ignore neck injuries until the pain becomes unbearable. They go about their days expecting it to resolve itself. However, whiplash is a severe neck injury, and if left untreated, it can affect both your physical and mental health.

We will discuss how whiplash occurs, its symptoms, and the best treatment methods to avoid complications.

What is whiplash?

When the neck or head unexpectedly sway backward and forwards, it pressures the cervical spine, overwhelming the muscles and tendons. Whiplash is also called a neck sprain because it can cause extensive damage to that area of the body. Due to the neck's sensitivity, unexpected motions may injure not only the cervical muscles but the nearby discs, ligaments, and joints too.

People experiencing neck strain might believe that taking some ibuprofen or acetaminophen will alleviate the pain. While painkillers help manage the symptoms, they won't address the injury.

What causes whiplash?

Car accidents commonly cause whiplash and whiplash-related injuries. Most neck trauma occurs when people are hit by a car from behind. The collision bobs the head forward, potentially tearing the soft tissue and ligaments. The muscles go into overdrive and try to restore balance, jerking the head back into its initial position. It's the body's way of trying to protect us, but it's also counterproductive. As the muscles pull us back, they become overstretched, compounding the sustained trauma.

Falling off a bike or horseback is another way people may strain their necks. Close contact sports like water polo or handball also pose a risk as there's a high chance of abrupt movements and collisions.

Symptoms of whiplash

Whiplash symptoms may not be immediately noticeable. When someone sustains the injury, the neck won't immediately swell up. However, they often experience excruciating pain the next day, followed by difficulty moving the neck or head. Other common symptoms include headaches and neck tenderness, especially in the back.

Whiplash treatment

Qualified physical therapists have the experience and knowledge to treat an injury in the event of ongoing pain. A car accident victim or a person with any neck strain should contact a physical therapist. The damage may be silent, but an expert will identify the soft tissue that's been affected and recommend a customized treatment program.

Rehabilitation is non-invasive, cutting out potentially addictive medication. Instead, it focuses on practices that restore full mobility, reduce pain and stress, and encourage positive life changes that boost overall wellness.

Professional help is invaluable

Our body keeps track of all the experiences we put it through. Neglecting to take care of tender areas such as the head and neck won't just cause pain in those areas. The soreness and discomfort will spread to the rest of the body and prevent us from leading healthy and fulfilling lives.

Reaching out to a physical therapist will make healing neck trauma and whiplash a stress-free process. They're familiar with the most effective and time-saving treatments necessary for a healthier, pain-free life.

Liberated Rehabilitation is a mobile physical therapy service in the Phoenix metro area specializing in fully personalized in-home physical therapy. We provide tailored physical therapy in the home or work setting for faster, better recovery. Call (602)755-2276 to schedule an appointment.