How Physical Therapy Helps Prevent Falling

Each physical condition presents unique movement challenges.

Falls are common during old age or after surgery and can result in serious injuries. The Centers for Disease Control and Prevention (CDC) statistics show that one in five falls results in a head injury or bone fracture.

Fortunately, physical therapy can help prevent falls; this guide explains how this is possible:

Restore muscle strength and balance

As early as 30, body muscles lose fiber and become weaker. If a person leads a sedentary life, the muscles will be significantly weakened by age 60.

Physical therapy uses repetitive exercises targeting the muscles identified as weak during the assessment to restore muscle strength. Also, it includes activities that improve stability, such as balance boards and standing on one leg. Doing these exercises makes the muscles strong and flexible enough to support the body weight and enables the patient to walk unaided.

Relieve pain

In old age, it's common for muscles to become chronically painful. This may result from inflammation caused by diseases such as arthritis or muscle strain.

Physical therapy addresses muscle pain through massage, stretching, hot and cold treatments, and muscle stimulation. As the pain reduces, it becomes possible for a person to engage in physical activities, even if it's only for a few minutes at a time.

Build confidence

One thing falling does is rob a patient of their confidence. The thought of tripping and sustaining further injuries makes them unwilling to move around, which is unhealthy for their physical well-being.

Physical therapy makes it easy for a patient to regain their mobility and confidence. First, physical therapists offer emotional support to alter the patient's mentality. Also, as the patient engages in group therapy, interacting with others makes them realize they're not alone. This gives them a positive outlook on their recovery journey.

Propose suitable assistive devices

Physical therapists recommend suitable assistive devices for patients, such as wheelchairs, walkers, or the right canes. Also, the patient receives training on how to use the device properly without harming themselves.

Offer movement education

Each physical condition presents unique movement challenges. It can be difficult for a patient to cope without self-awareness. Physical therapy guides patients through their situations and proposes new movement patterns to which they must adapt. It also follows up on training on how to do basic things such as sitting, getting up, and going to the toilet. This way, the patient can return to normal life quickly.

Prevent fall injuries

Falls are unpleasant and can worsen a patient's physical and mental health. When falls become too frequent, opting for physical therapy rehabilitation is the right action.

Liberated Rehabilitation is a mobile physical therapy service in the Phoenix metro area specializing in fully personalized in-home physical therapy. We provide tailored physical therapy in the home or work setting for faster, better recovery. Call (602)755-2276 to schedule an appointment.